Inspirational Quotes

Words to motivate, inspire, and guide you.

Sleep Meditation Sleep is the best meditation.

Dalai Lama

Training Meditation Morning Routine Fitness Discipline For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

Dwayne Johnson

Buddhism Meditation Techniques Mindfulness Learning There are techniques of Buddhism, such as meditation, that anyone can adopt.

Dalai Lama