Inspirational Quotes
Words to motivate, inspire, and guide you.
Fitness Quotes
DisciplineFitnessMeditationMorning RoutineTraining For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
BaseballCore StrengthFitnessHealthTraining Techniques In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
EndorphinsFitnessHappinessSelf-careWell-being A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.
FitnessHealthLifestyleMindfulnessWellness I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good for your mind.
FitnessHistoryMusicNostalgiaPersonal Experience I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the '80s and '90s.
FitnessHealthNutrition Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
FitnessInspirationRole ModelsSelf-DiscoverySelf-Improvement The men I idolized built their bodies and became somebody - like Sylvester Stallone and Arnold Schwarzenegger - and I thought, 'That can be me.' So I started working out. The funny thing is I didn't realize back then that I was having a defining moment.
DanceFitnessPreparationSkill DevelopmentTraining Basically it starts with four months of training, just basic stretching, kicking and punching. Then you come to the choreography and getting ready to put the dance together.
EnduranceFitnessRunningSpeedTraining Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
ExerciseFitnessHealthWellness I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.
FitnessMental StrengthMind-Body ConnectionSelf-Discipline If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.
DisciplineFitnessHealthLifestyleWellness I do yoga, I do Bikram and I run, and I eat really healthy.
AthleticsDisciplineFitnessHealthTraining I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
AdventureFitnessHealthOutdoor ActivitiesWater Sports I'm keen on hiking. And in Monaco, I also like water skiing, wakeboarding, and jet-skiing, which are all pretty good for your arms, legs, and core stability.
